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Evening wind-down rituals to reduce stress and improve sleep quality - Burnt Orchid Organics
Evening wind-down rituals to reduce stress and improve sleep quality
Evening Wind-Down: A Sensory, Aromatherapy-Forward Routine to Reduce Stress and Sleep Better (ADHD/Autism-Friendly) When sleep feels out of reach, the problem is often not just the lack of time but... Read more...
Integrating Rituals for Managing Overwhelm with Autism into Therapy Sessions - Burnt Orchid Organics
Integrating Rituals for Managing Overwhelm with Autism into Therapy Sessions
Integrating Sensory Rituals and Aromatherapy to Reduce Overwhelm in Autism-Focused Therapy Overwhelm in autistic clients is not an immutable fact of life — it’s a predictable, addressable target. When sights,... Read more...
Desk side aromatherapy to sharpen focus and organize work for ADHD - Burnt Orchid Organics
Desk side aromatherapy to sharpen focus and organize work for ADHD
Desk-side aromatherapy for ADHD: a simple scent routine to sharpen focus and tame overwhelm For many adults with ADHD — and for parents or educators supporting children with attention or... Read more...
Natural Mental Health Support with Essential Oils: An Evidence-Informed Overview for Schools and Families - Burnt Orchid Organics
Natural Mental Health Support with Essential Oils: An Evidence-Informed Overview for Schools and Families
Natural Mental Health Support with Essential Oils: A Practical Guide for Schools and Families Essential oils and scent-based sensory routines can be useful, low-tech additions to a mental health toolbox... Read more...
Creating Soothing Aromatherapy Blends for Sleep and Restful Nights - Burnt Orchid Organics
Creating Soothing Aromatherapy Blends for Sleep and Restful Nights
Creating Soothing Aromatherapy Blends for Sleep: A Practical Guide for ADHD, Autism, and Everyday Anxiety Sleep is a sensory experience: smell is one of the quickest routes to calm. For... Read more...
Focus-Boosting Sensory Tools for ADHD in Study Sessions and Exams - Burnt Orchid Organics
Focus-Boosting Sensory Tools for ADHD in Study Sessions and Exams
Focus-Boosting Sensory Tools for ADHD: Practical, Portable Strategies for Study Sessions and Exams If you or a student you support has ADHD, study time and exam rooms can feel like... Read more...
How to choose kid friendly essential oils for school calming sprays - Burnt Orchid Organics
How to choose kid friendly essential oils for school calming sprays
Choosing Kid-Friendly Essential Oils for School Calming Sprays: A Practical, Safety-First Guide Calming sprays can be a quietly powerful tool for children who need help shifting from one activity to... Read more...
Seasonal serenity sprays: crafting calming botanicals for spring and fall rooms - Burnt Orchid Organics
Seasonal serenity sprays: crafting calming botanicals for spring and fall rooms
Crafting Calming Botanical Sprays: A Safety-First Guide for Neurodivergent Routines In our increasingly complex world, creating predictable moments of calm and focus is invaluable, especially for individuals navigating autism or... Read more...
Seasonal Sleep Scents: Lavender, Cedarwood, and Citrus to Ease Sleep in Autumn and Winter - Burnt Orchid Organics
Seasonal Sleep Scents: Lavender, Cedarwood, and Citrus to Ease Sleep in Autumn and Winter
Seasonal Sleep Scents: Using Lavender, Cedarwood, and Citrus to Support Calmer Autumn and Winter Nights for People with ADHD or Autism Shorter days and cooler nights can make evenings feel... Read more...
Seasonal Sleep Scents: Lavender, Cedarwood, and Citrus to Ease Sleep in Autumn and Winter - Burnt Orchid Organics
Seasonal Sleep Scents: Lavender, Cedarwood, and Citrus to Ease Sleep in Autumn and Winter
Shorter days and cooler nights can make evenings feel louder and more unsettled for people with ADHD or autism. Introducing gentle, predictable scents—used thoughtfully—can become a sensory cue that signals... Read more...
Calming evening rituals to improve sleep and reduce anxiety
A Scent-Driven Blueprint: Calming Evening Rituals to Reduce Anxiety and Improve Sleep for ADHD and Autism Evenings that end predictably — soft lights, a gentle scent, a short routine — do more than signal bedtime; they retrain an anxious nervous system to relax. For parents of children with autism, adults managing ADHD or anxiety, and anyone who struggles with racing thoughts, a scent-forward, sensory-aware wind-down can make sleep more reliable and less stressful. ⏱️ 8-min read This guide gives a simple framework, sensory tools, aromatherapy pairings, and a concrete 7-day... Read more...
Adapting the NHS 5 Steps to Mental Wellbeing for Neurodivergent Individuals. - Burnt Orchid Organics
Adapting the NHS 5 Steps to Mental Wellbeing for Neurodivergent Individuals.
Adapting the NHS 5 Steps to Mental Wellbeing for People with Autism and ADHD Read more...