SOFT™ Sensory Wellbeing Programme — Individual

A personalised, six-week sensory wellbeing programme designed for adults who want to understand and support their own sensory needs – delivered entirely by email at a pace that works for you.

Developed and facilitated by Annette Friar, aromatherapist, sensory inclusion facilitator, and developer of the SOFT™ method, this programme weaves together sensory-informed aromatherapy, the SOFT™ framework, and practical wellbeing strategies into a structured, supportive journey.

What's Included

• A detailed intake assessment to understand your sensory profile, history, and wellbeing goals
• Six weeks of structured, personalised email-based facilitation using the SOFT™ method
• A weekly check-in each week to review your progress, explore what's working, and adjust your plan
• A personalised Sensory Wellbeing Plan developed progressively throughout the programme
• Aromatherapy and sensory product recommendations embedded at the right stage of your journey
• Guidance on safe usage, dilution rates, and sensory-safe application methods relevant to your profile
• Neurodivergent-friendly and scent-sensitive nervous system considerations throughout

How It Works

1. Complete your intake assessment — a link will be sent to you by email within 1 business day of purchase
2. Your programme begins within 3–5 business days of your completed intake
3. Each week you will receive your facilitation email and a check-in form to complete at your own pace
4. Your Sensory Wellbeing Plan is built and refined with you across the six weeks

This programme is non-clinical and does not constitute medical advice, diagnosis, or treatment. It is a sensory wellbeing facilitation service.