Tennis Elbow / Housemaid’s Knee Relief Bundle

A gentle, warming support bundle created for overuse, strain, and those tender moments when joints and muscles ask for a little extra care. This set brings together five botanicals traditionally used in aromatherapy for comfort, ease, and a sense of soft mobility.

What’s inside

• Black Pepper Essential Oil: Deep, steady warmth that helps tight areas feel more pliable and supported.

• Sweet Marjoram Essential Oil :A soothing, softening note that encourages relaxation around tension patterns.

• Ginger Essential Oil: Bright, comforting warmth that pairs beautifully with black pepper for a grounded, “slow ember” feel.

• Lavender Essential Oil: Calming, balancing, and gentle on the nervous system—perfect for easing the edges of discomfort.

• Arnica Massage Oil A classic herbal infusion traditionally used for overuse, bumps, and general muscle support. Light, absorbent, and ideal as a base for targeted massage.

Why this bundle works beautifully together

Each item can be used on its own or layered to create a personalised warming ritual. The essential oils offer aromatic comfort, while the arnica oil provides a smooth, nurturing base for gentle massage around elbows, knees, and other overworked areas.

Perfect for

• Crafters who want to blend their own warming oils

• Anyone seeking a natural, botanical approach to joint and muscle comfort

• Gift sets for gardeners, crafters, makers, and hands‑on workers

• A soothing self‑care ritual after long days of repetitive movement

A soft, supportive companion

This bundle is designed to feel grounding, warming, and reassuring—never overwhelming. A simple way to bring a little ease back into the body’s hard-working places.

Suggested Formulae

6 Drops Black Pepper

4 Drops Rosemary

2 Drops Ginger

3 Drops Marjoram

2 Drops Lavender

Dilute in 30 ml Arnica Carrier Oil

Apply twice a day to affected area