Valerian Essential Oil 10ml

Valerian essential oil is a deeply calming oil distilled from the roots of Valeriana officinalis, best known for its ability to ease insomnia, nervous tension, and stress-related conditions.

🌿 Description

• Botanical name: Valeriana officinalis

• Plant family: Valerianaceae

• Extraction: Steam distillation of the roots (rhizomes)

• Color & consistency: Yellowish-green to brown; thin consistency

• Aroma: Strong, tenacious, woody-balsamic, sometimes pungent or unpleasant (often compared to “stinky feet” if poorly distilled or aged)

• Main constituents: Valerianol, Bornyl acetate, Valeranone, Valeranal, α-Kessyl acetate, Elemol

🌸 Uses & Benefits

• Sleep & Insomnia: Traditionally used to promote restful sleep and reduce restlessness.

• Stress & Anxiety: Calms the nervous system, reduces nervous tension, and supports emotional balance.

• Headaches & Migraines: May ease stress-induced headaches and migraines.

• Digestive Support: Can soothe nervous indigestion, nausea, or upset stomach.

• Muscle Relaxation: Helps relieve spasms, cramps, and tight muscles.

• Emotional Wellbeing: Supports those experiencing grief, depression, or nervous exhaustion.

🌟 Practical Applications

• Diffusion: Use sparingly (blend with lavender, chamomile, vetiver, or sweet orange to soften aroma).

• Topical use: Dilute with carrier oil for massage blends targeting stress or muscle tension.

• Sleep rituals: Place a drop on a tissue inside a pillowcase, or blend with calming oils for bedtime.

• Emotional blends: Combine with rose or sandalwood for grounding and comfort.

⚠️ Safety Notes

• Generally considered safe with no major precautions noted.

• Avoid use with children under 2 years old.

• Pregnant or breastfeeding individuals should consult a professional before use.

• Aroma can be overpowering — best used in low dilutions or blended with softer oils.

• 🛒 Market Context

  Valerian oil is less common than lavender or chamomile, making it a niche, premium essential oil. Its strong aroma means it’s often marketed for therapeutic use rather than perfumery, and blends well in sleep-support kits or calming rituals.